Nutrition Facts Serving Size: 2 Capsules Servings Per Container: 60 Amount Per Serving % Daily Value* Vitamin C (cholecalciferol) 200 IU 50% Calcium (calcium carbonate, calcium citrate) 500 mg 50% Magnesium (magnesium oxide, magnesium aspartate) 250 mg 62% Zinc (zinc picolinate, zinc histidinate) 7.5 mg 50% Copper (copper gluconate) 250 mcg 12% Manganese (manganese gluconate) 2.5 mg 125% Boron (boron citrate, glycinate, asparatate) 1.5 mg ** Betaine Hydrochloride 162 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, cellulose, MCT, magnesium stearate, purified water, croscarmellose sodium. Suggested Use: As a dietary supplement, take 4 capsules daily, preferably 2 capsules with breakfast and 2 capsules with an evening meal. Studies indicate that calcium is best utilized when taken in multiple dosages.