Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 Amount Per Serving % Daily Value* Zinc (zinc gluconate dihydrate, zinc picolinate) 30 mg 200% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Potato starch, gelatin, purified water, magnesium stearate, MCT. Suggested Use: As a dietary supplement, take 1 capsule daily.