Nutrition Facts Serving Size: 3 Capsules Servings Per Container: 30 Amount Per Serving % Daily Value* Vitamin B6 10.5 mg 525% Magnesium (magnesium aspartate) 450 mg 113% Zinc (zinc monomethionine and from zinc aspartate) 30 mg 200% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, MCT, cellulose, purified water, magnesium stearate. Suggested Use: As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.