Nutrition Facts Serving Size: 4 Scoops (104.6 g) Servings Per Container: 14 Amount Per Serving % Daily Value* Calories 400 Sodium 60 mg 3% Potassium 100 mg 3% Total Carbohydrates 100 g 33% Sugars 29 g Vitamin A (100% from beta-carotene) 4464 IU 89% Vitamin C (from ascorbic acid) 60 mg 100% Thiamin (from thiamin mononitrate) 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin (from niacinamide) 20 mg 100% Vitamin B6 (from pyridoxine hydrochloride) 2 mg 100% Biotin 300 mcg 100% Pantothenic Acid (from d-calcium pantothenate) 100 mg 1000% Magnesium (from magnesium succinate) 25 mg 6% Chromium (from chromium chloride) 200 mcg 167% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Maltodextrin, fructose, citric acid, silica, orange flavor. Suggested Use: As a dietary supplement, add 4 level scoops of powder to 16 fluid ounces of cold water.