Nutrition Facts Serving Size: 2 Capsules Servings Per Container: 100 Amount Per Serving % Daily Value* Vitamin A (100% from beta carotene) 8333 IU 166% Vitamin C 500 mg 416% Vitamin E 166 IU 553% Thiamin 50 mg 3333% Vitamin B2 33 mg 1961% Niacin 50 mg 250% Vitamin B6 41.6 mg 2080% Folic Acid 133 mcg 33% Vitamin B12 83 mcg 1383% Biotin 50 mcg 16% Pantothenic Acid 166 mg 1666% Zinc 6 mg 40% Selenium 66 mcg 94% Ascorbyl Palmitate 83 mg ** L-Cysteine 166 mg ** L-Glutathione 8.3 mg ** PABA 100 mg ** Inositol 66 mg ** Choline 66 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Vitamin C, cysteine hydrochloride, gelatin, d-calcium pantothenate, d-alpha tocopheryl acid succinate, choline bitartrate, PABA, ascorbyl palmitate, niacinamide, purified water, riboflavin, niacin, silica, MCT, vitamin B12, l-glutathione, biotin, stearic acid, sodium selenite, folic acid. Suggested Use: As a dietary supplement, take one or two capsules three times daily, preferably with meals.