Nutrition Facts Serving Size: 2 Capsules Servings Per Container: 60 Amount Per Serving % Daily Value* Vitamin A (4800 IU from retinyl palmitate and 3200 IU from beta-carotene) 8000 IU 100% Vitamin C (from ascorbic acid) 120 mg 200% Vitamin D (from cholecalciferol) 400 IU 100% Vitamin E (from d-alpha tocopheryl acid succinate) 60 IU 200% Thiamin (from thiamin mononitrate) 3 mg 177% Riboflavin 3.4 mg 170% Niacin (from niacinamide) 40 mg 200% Vitamin B6 (from pyridoxine hydrochloride) 4 mg 160% Folic Acid 800 mcg 100% Vitamin B12 (from cyanocobalamin) 12 mcg 150% Biotin 600 mcg 200% Pantothenic Acid 20 mg 200% Calcium (from calcium carbonate and calcium citrate) 400 mg 31% Iron (from ferrochel iron bisglycinate)† 20 mg 111% Iodine (from potassium iodide) 300 mcg 200% Magnesium (from magnesium oxide and magnesium aspartate) 200 mg 44% Zinc (from zinc citrate) 15 mg 100% Copper (from copper gluconate) 2 mg 100% Manganese (from manganese gluconate) 2 mg 100% Choline (from choline bitartrate) 10 mg ** Inositol 10 mg ** PABA 1 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, cellulose, croscarmellose sodium, MCT, purified water, lecithin, polysorbate 80, calcium stearate, potassium chloride, silica, potassium citrate. Suggested Use: As a dietary supplement, take two capsules daily, preferably with a meal. Warnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a health care professional or poison control center immediately.