Nutrition Facts Serving Size: 1 Packet (78.5 g) Servings Per Container: 20 Amount Per Serving % Daily Value* Calories 320 Calories From Fat 45 Total Fat 5 g 8% Saturated Fat 1.5 g 8% Cholesterol 35 mg 12% Sodium 390 mg 16% Potassium 450 mg 13% Total Carbohydrates 26 g 9% Dietary Fiber 5 g 20% Sugars 5 g Protein 42 g 84% Vitamin A 2500 IU 50% Vitamin C 30 mg 50% Vitamin D 200 IU 50% Vitamin E 15 IU 50% Vitamin K 40 mcg 50% Thiamin 0.75 mg 50% Riboflavin 0.85 mg 50% Niacin 10 mg 50% Vitamin B6 1 mg 50% Folic Acid 200 mcg 50% Vitamin B12 3 mcg 50% Biotin 150 mcg 50% Pantothenic Acid 5 mg 50% Calcium 870 mg 87% Iron 9 mg 50% Phosphorus 510 mg 51% Iodine 75 mcg 50% Magnesium 45 mg 11% Zinc 7.5 mg 50% Selenium 35 mcg 50% Copper 1 mg 50% Manganese 1 mg 50% Chromium 60 mcg 50% Molybdenum 37.5 mcg 50% Glutamine Peptides 2 g ** Arginine Alpha-Ketoglutarate 500 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Amino complex protein blend (whey protien concentrate, milk protein concentrate, whey protein isolate, calcium caseinate, partially hydrolyzed whey protein concentrate), rice oligodextrin, brown rice, oat fiber, cocoa, sunflower oil, glutamine peptides, barley flour, natural and artificial flavors, vitamin and mineral blend (tricalcium phosphate, sodium chloride, dipotassium phosphate, vitamin E acetate, ascorbic acid, niacinamide, ferric orthophosphate, zinc oxide, d-calcium pantothenate, copper gluconate, manganese sulfate, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, thiamin mononitrate, folic acid, biotin, potassium iodide, chromium polynicotinate, phytonadione, sodium, molybdate, sodium selenate, cholecalciferol, cyanocobalamin), cellulose gum, arginine alpha-ketoglutarate, lecithin, fish oil (as a source of EPA/DHA), mono- and diglycerides, xanthan gum, sucralose, guar gum. Suggested Use: As a dietary supplement, mix 1 packet (78.5 g) daily with 14-16 fluid ounces of cold water or milk. Use as part of a proper diet and exercise program. Warnings: Not for sale to or use by individuals under the age of 18 years. Do not use if pregnant or nursing. If you are taking medication or have a medical condition, consult a physician before using this product.