Nutrition Facts
Serving Size: 1 Teaspoon (5 g)
Servings Per Container: 44
Amount Per
Serving % Daily
Value*
Creatine Monohydrate 5000 mg **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
Ingredients: Silica.
Suggested Use: As a dietary supplement, take 1 teaspoon daily or as directed. For best results, take before workouts and after workouts for maximum recovery. Add 1 teaspoonful to 8 fluid ounces of cold water or your favorite beverage. Stir and serve.
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