Nutrition Facts Serving Size: 1 Teaspoon (5 g) Servings Per Container: 44 Amount Per Serving % Daily Value* Creatine Monohydrate 5000 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Silica. Suggested Use: As a dietary supplement, take 1 teaspoon daily or as directed. For best results, take before workouts and after workouts for maximum recovery. Add 1 teaspoonful to 8 fluid ounces of cold water or your favorite beverage. Stir and serve.