Manufacturer's Description: Folic Acid is an essential vitamin which, along with Vitamin B12, participates in the manufacture of new cells. It also plays key roles in red blood cell formation, especially during pregnancy. Folic Acid is a member of the B-complex vitamins. Each tablet is guaranteed full potency. Supplement Facts Serving Size:1 tabs Servings per Container: 250 Ingredient Amount % Daily Value** Folic Acid 800 mcg 200 Vitamin B-12 25 mcg 420 ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Cellulose, stearic acid, magnesium stearate. Manufacturer's Directions: As a dietary supplement, take one tablet daily, preferably with meals.