Manufacturer's Description: Flax Oil is a rich, balanced source of essential fatty acids. These beneficial fats play important roles in human health. This Flax Seed Oil has been specially pressed to be as close to the original oil in the seed as possible. Extreme care has been taken in bringing this product to the market in the softgel form, which hemetically seals the oil and protects it from oxidation and contamination. No preservatives, additives, bleaches, or fillers are used in this oil. Supplement Facts Serving Size:3 sgels Servings per Container: 82 Ingredient Amount % Daily Value** Calories 25 Calories From Fat 24 Total Fat 3g 5 Saturated Fat <0.5g 0 Polyunsaturated Fat 2g † Monounsaturated Fat 0.5g † Vitamin A ( as 100% Beta-Carotene) 24IU <1 Flax Oil ( Linum Usitatissiimum) ( seed) 3g † Omega- 3 Fatty Acids 1.5g † Omega-6 Fatty Acids 342mg Omega-9 Fatty Acids 366mg ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Manufacturer's Directions: As a dietary supplement, take 3 softgels 2 to 3 times daily, preferably with meals.