Manufacturer's Description: Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplemental intakes. Supplement Facts Serving Size:1 sgel Servings per Container: 250 Ingredient Amount % Daily Value** Vitamin E (as d-alpha tocopheryl acetate) 400IU 1330 ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Manufacturer's Directions: As a dietary supplement, take one softgel daily, preferably with meals.