Manufacturer's Description: While a large percentage of the population regards dandelion as nothing more than a pesky weed, it has been adamantly used since the 17th century to promote good health and vigor. Naturally enriched with high concentrations of vitamins, minerals and essential fatty acids, Dandelion has been used for generations to promote normal digestion, regularity and circulation. And while its completely safe to ingest, avoid harvesting those from your yard, as they probably contain pesticides. NOW Dandelion Root contains 100% safe, healthy extracts. Supplement Facts Serving Size:2 capsules Servings per Container: 50 Ingredient Amount % Daily Value** Total Carbohydrate <1 g <1 Dandelion Root 1000 mg † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Other Ingredients: magnesium stearate. Manufacturer's Directions: As an herbal dietary supplement, take 2 capsules 2 to 3 times daily, with liquid.