Manufacturer's Description: With low-carb/high-protein diets at the peak of their popularity, NOW Cider Vinegar Diet formula may serve as a smart and effective accompaniment to any carb restricted lifestyle. By incorporating Apple Cider Vinegar powder with a unique and synergistic blend of nutrients, NOW Cider Vinegar may support healthy stomach acidity, a quality critical to the proper digestion of proteins. Protein is imperative in the production of certain hormones that break down fat cells, and is essential to the production of insulin – a key component in both metabolism and energy production. Supplement Facts Serving Size:1 capsule Servings per Container: 180 Ingredient Amount % Daily Value** Vitamin B-6 3.5 mg 175 Chromium 100 mcg 80 Apple Cider Vinegar 250 mg † Lecithin 100 mg † Glucomannan Fiber 50 mg † Kelp 37 mg † Grapefruit Fiber 15 mg † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Other Ingredients: cellulose, magnesium stearate (vegetable source). Manufacturer's Directions: As a dietary supplement, take 1 capsule 3 to 6 times daily.