Manufacturer's Description: Chromium is a trace mineral that is significantly reduced in the American diet due to the overprocessing of our foods. One capsule provides 170% of the daily value for the essential element. Supplement Facts Serving Size:1 capsule Servings per Container: 250 Ingredient Amount % Daily Value** Chromium (from chromium picolinate) 200mcg 170 ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: Other Ingredients: White Rice Flour and Gelatin (capsule). Manufacturer's Directions: As a dietary supplement, take 1 capsule daily, preferably with meals. Manufacturer's Disclaimer: Diabetics: Use only under a physician's supervision.