Manufacturer's Description: Carnitine Creatinate Monohydrate is a specialized form of Creatine bonded to L-Carnitine. Creatine is a compound natural to the human body that aids in the regeneratin of ATP, the chemical energy used by muscle tissue. During exercise, however, large quantities of creatine are irreversibly consumed. Clinical studies have shown that oral supplementation with Creatine can increase the amount of creatine available in muscle for ATP production. L-Carnitine is an amino acid that is necessary for the transfer of fatty acids into the fat-burning parts of the cell, facilitating energy production from fat. The combination of these two compounds, therefore can produce a synergistic effect, making NOW® Carnitine Creatinate an ideal energy supplement.* Supplement Facts Serving Size:2.5 grams Servings per Container: 45 Ingredient Amount % Daily Value** L-Carnitine Creatinate Monohydrate 2.5g L-Carnitine 1.15g Creatine Monohydrate 1.15g ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Manufacturer's Directions: As a dietary supplement, mix 1 teaspoon in fruit juice or other sweetened liquid one or more times daily.