Serving Size 1.5 cup water Servings Per Container 11 Calories 800 Calories from Fat 20 Total Fat 2 g Saturated Fat 2 g Cholesterol 65 mg Sodium 330 mg Potassium 600 mg Total Carbohydrate 162g Dietary Fiber 0 g Sugars 70 g Protein 36 g Supplement Facts (Vanilla) Amt per Serving % Daily Value Serving Size: 1.5 cup (214.5g/7.60oz/4 slightly rounded scoops) Mixed in 12 fl. oz. of Water Calories 800 Calories from Fat 10 Total Fat 1.5g 2%* Saturated Fat 1g 5%* Cholesterol 60mg 20% Total Carbohydrates 162g 54% Dietary Fiber 0g 0% Sugar 73g ΆΣ Protein 36g 72%* Mixed in 16 fl. oz. of Whole Milk Calories 1100 Calories from Fat 150 Total Fat 17.5g 27%* Saturated Fat 11g 55%* Cholesterol 130mg 43% Total Carbohydrate 184g 61%* Dietary Fiber 0g 0% Sugar 97g ΆΣ Protein 52g 104% Mixed in Water Vitamin A 5000iu 100% Vitamin C 60mg 100% Thiamin 1.5mg 100% Riboflavin 1.7mg 100% Niacin 20mg 100% Vitamin B6 2mg 100% Folate 400mcg 100% Vitmain B12 6mcg 100% Biotin 300mcg 100% Pantothenic Acid 10mg 100% Calcium 500mg 50% Iron 9mg 50% Phosphorous 350mg 35% Iodine 75mcg 50% Magnesium 200mg 50% Zinc 7.5mg 50% Selenium 50mcg 71% Copper 1mg 50% Manganese 2mg 100% Chromium 200mg 167% Molybdenum 50mcg 67% Sodium 330mg 14% Potassium 600mg 17% Creatine Monohydrate 250mg ΆΣ OKG 250mg ΆΣ Choline 200mg ΆΣ Inositol 200mg ΆΣ L-Carnitine 25mg ΆΣ Paba 10mg ΆΣ Boron 3mg ΆΣ * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ΆΣ Daily Value not established