Carbo Hit is a revolutionary, multi-purpose powder consisting of 100% pure complex carbohydrates derived from only the highest-quality, long-grain sources available. Carbohydrates are critical for sustaining high energy levels during intense workouts and are ideal for loading before high energy demands or as an energy boost following high-intensity training sessions. Carbo Hit is flavorless, contains no sugar or preservatives and mixes easily with water, juice or milk. For rapid weight gain, take the recommended dosage 3-4 times daily to ensure consumption of a concentrated amount of carbohydrates. By loading up on carbohydrates, it is possible to increase glycogen stores within the muscle. ï¿? Supplement Facts Serving Size: One Scoop = 1/2 cup or (56.7 gms.) Servings Per Container: 24 Servings Recommended Use Mix 1 scoop with 8 ounces of water, juice or milk. Drink 30 minutes before high energy demand is required. Carbo-Hit may also be used following high intensity training sessions to replenish glycogen stores and elevate energy. Take 3-4 times daily to help promote rapid weight gains. Note: Diabetics and hypoglycemic should consult a physician before using. Ingredients 100% pure complex carbohydrates from the highest quality grain sources available. 100% Natural, No Sugar, Artificial Flavors, or Preservatives. Less than 0.01% Sodium.