Advantages: Pro Blend Solid Gains contains 5.8 pounds of the number one selling protein blend (Pro Blend 55 – also made by HDT), along with optimum ratios of carbohydrates and fats, 11 grams of Branch Chain Amino Acids (BCAA) and 3 grams of essential fatty acids from flax seeds. This distinct combination creates the most favorable product for bodybuilding nutrition. Scientifically-engineered to help you train to build hard muscle mass without the fat or wasted calories. Product features: Solid Gains includes a time released blend of instantized Pro Blend 55 protein powder 700 calories per serving with only 6 grams of sugar Whey protein isolates, egg protein, and milk protein to deliver 60 grams protein per serving Aspartame free Mixes easily without the use of a blender Ideal User: Body builders and athletes wanting to gain weight in the form of lean body tissue, as well as those with trouble adding or maintaining body weight without adding body fat. Usage: Combine 5 scoops of Pro Blend Solid Gains with 16oz of water, or low fat milk for additional calories.