Nutrition Facts Serving Size: 1.5 Teaspoons (5 g) Servings Per Container: 100 Amount Per Serving % Daily Value* Creatine Monohydrate (equivalent to 4.4 g of anhydrous creatine base) 5 g ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Suggested Use: As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs, take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose.