What it is: Myoplex Deluxe meal-replacement powder offers a powerful supply of ingredients to help maximize muscle gain and increase recovery potential. 53 grams three-stage precision-release protein complex to support lean mass gains Over 12 grams glutamine, glutamine peptides and glutamic acid to aid in muscle recovery and repair Excellent taste How to use it: For post-workout use or as a convenient and nutritious meal replacement, combine the contents of each packet with 16 ounces of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. For best results use two to three servings daily. Supplement Facts Serving size 1 packet Amount Per Serving General Nutrition Calories 340 Calories from Fat 40 Total Fat 4.5 g Sugars 5 g Saturated Fat 2.5 g Cholesterol 40 mg Total Carbohydrates 28 g Sodium 310 mg Potassium 550 mg Dietary Fiber 7 g Protein 53 g Vitamins/Minerals Selenium 24 mcg Biotin 150 mcg Vitamin A 1750 IU Thiamin 30 % Niacin 30 % Phosphorus 480 mg Molybdenum 52 mcg Pantothenic Acid 5 mg Chromium 96 mcg Riboflavin 1 mg Vitamin B12 4.2 mcg Vitamin E 30 IU Iodine 75 mcg Copper 1 mcg Magnesium 300 mg Vitamin B6 1 mg Vitamin C 30 mg Calcium 630 mg Zinc 7.5 mg Folate 200 mcg Manganese 2 mg Iron 9.6 mg Ingredients MyoPro® II 3-stage precision release protein complex (micro- and ultra-filtered whey protein isolate, whey protein concentrate, micellar casein, hydrolyzed whey protein isolate, L-glutamine, glutamine peptides [from hydrolyzed wheat gluten]), whole grain sustained release carbohydrate blend (rice oligodextrins, oat bran, fiber, clarified brown rice syrup solids), natural and artificial flavor, conjugated linoleic acid from safflower oil (CLA), medium chain triglycerides (MCT), vitamin and mineral blend (monopotassium phosphate, magnesium oxide, salt, choline bitartrate, dipotassium phosphate, betacarotene, potassium citrate, ascorbic acid, alpha-tocopheryl acetate, ferrous fumarate, boron proteinate (rice, soy), manganese gluconate, selenium amino acid chelate, niacinamide, magnesium phosphate, zinc oxide, calcium pantothenate, chromium citrate, copper sulfate, molybdenum amino acid chelate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, Vitamin A palmitate, folic acid, biotin, potassium iodide, cyanocobalamin), xantham gum, cellulose gum, soy lecithin and sucralose.