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NutriForce Sports Creatine 300gr
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Manufacturer: NUTRIFORCE SPORTS
Product Number: 7430002
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NutriForce Sports Creatine Product Information
Naturally occurring organic acid for promoting a reduction in muscle
fatigue. Backed by research to support ATP formation for improvements in
strength and power. may improve muscle hydration and temperature
regulation. Support lean muscle mass short duration performance.
Benefits of creatine supplementation. May improve muscle mass by
stimulating satellite cells (satellite cells are 'blank' cells that aid
in tissue regeneration). Improve strength by elevating creatine
phosphate levels. The elevation of creatine phosphate leads to an
increase in the formation of ATP. ATP is the form of energy that your
body can use. It is also formed by carbohydrates and fat, however it is
most quickly produced using creatine phosphate. Reduce fatigue and
promote exercise recovery by reducing muscle glycogen depletion. The
higher the availability of creatine in the body, less muscle glycogen is
necessary during intense strength training exercises. Improve muscle
volume: increased intramuscular creatine stores draw water to properly
hydrate muscle and improve muscle volume.
Nutrition Facts †
Serving Size 1 Scoop
Servings Per Container
60
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Amount Per Serving
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Serving
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% DV
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| Creatine Monohydrate
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5 g
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-
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*percent Daily Values are based on a 2,000 calorie diet.
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*These statements have not been evaluated
by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or
prevent any disease.
†Nutrition Facts are a simulation of the
product's "Nutrition Label". For the actual Nutrition
Label please refer to the product packaging.
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Directions
Mix 5 grams of Creatine with water or juice along with your
post-workout/pre-workout meal. Continue the use of Creatine on
non-training days as well to maintain muscle saturation. Creatine levels
will decline and return to normal after 30 days. Creatine
supplementation may also support lean mass and functional strength in
the elderly. Loading & Cycling: If you're an athlete who is
interested in loading creatine to increase phosphate levels quickly, use
20 grams (4 servings) a day for the first 4-5 days. Discontinue use
after 4 weeks, and repeat after at least 4 weeks of discontinued use.
Creatine effectiveness plateaus after 4-5 weeks of continuous use.
Creatine is most effective when taken with a high carbohydrate
meal/drink.
Warnings
Check with a qualified healthcare professional before using this
product if you are under 18 years of age, pregnant or nursing or if you
have any known or suspected medical condition(s) and/or are taking any
prescription or OTC medication(s).
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