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MusclePharm Recon 30 serv

Our Price: $39.99 (Instant $10 Coupon off Applied at Checkout)
Manufacturer: MUSCLEPHARM
Product Number: 4820011


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Recon Flavor*
Muscle Pharm Recon Product Information

High-Performance POST-WORKOUT Formula!

The cold, hard truth is that hard, intense training means more muscle size and strength providing you use the right approach for complete recovery. Your workout routine no matter how brutal, is only as good as your approach to recovery. RECON Muscle Reconstruction Matrix covers every aspect of recovery, allowing you train harder and recovery faster.

RECON is a potent, exclusive POST-WORKOUT maximum recovery formula. RECON has been created to maximize the single most critical phase of the bodybuilder's and other athlete’s complete training program – post-workout recovery, specifically the “anabolic window”. RECON was created to promote full recovery and stimulate growth in hard training bodybuilders and athletes. Every aspect of recovery nutrition is taken into account making RECON the most complete recovery formula available on the market today.


    Optimizes Post-Workout Muscle Growth and Recovery

    Takes Maximum Advantage of the Post-Workout “Anabolic Window”

    Stimulates New Muscle Growth

    Refills Muscle Energy stores

    Restores Vital Nutrients

    Enhances Immune Function and Recovery Mechanisms



RECON contains a 7 Matrix blend designed solely to fuel the muscle growth and recovery systems of your body, taking full advantage of the “anabolic window” . RECON's Carb Max blend is a muscle loading, glycogen-restoring carbohydrates, plus catabolic hormone control and cell detoxifiers to block catabolism and improve cell health, and immune system modulators for optimal immune system health and recovery. If that's not enough, RECON™ hits key anabolic and recovery pathways to promote muscle growth, speed recovery and allows the body to better adapt to intense training.


RECON - the most complete POST-WORKOUT RECOVERY AND MUSCLE GROWTH formula on the market today!

Here's what you'll find in the Recon Muscle Reconstruction Matrix....



Glutamine, thought to be the body's most abundant amino acid, is well known for its muscle growth properties as well as it's immune system properties. RECON contains a whopping7 grams of glutamine per serving, as well as other key recovery ingredients.



Branched Chain and Essential amino acids have been consistently research proven to be key aspects of the muscle growth process, especially in the time period just after training known as the “anabolic window of growth”. The RECON formula contains 6 grams of BCAA’s and 6 grams of EAA's.


REFUEL Matrix:

Research has demonstrated that Beta Alanine and Citruline Malate can help restore cellular energy for continued muscular contractions resulting in more intense workouts. RECON REFUEL Matrix promotes cellular energy restoration and gets your muscles ready for your upcoming workouts.



RECON contains key phytochemicals and herbal extracts included for their contribution to recovery and regeneration. The REGENERATE Matrix also includes numerous cell detoxifiers and free-radical scavengers, purposely designed to get rid of metabolic waste for better recovery and improved cell health.


RELOAD Matrix:

Insulin is the body's most anabolic hormone, period. RECON contains numerous known nutrient “drivers”, known as insulinogenics and insulin mimetics, these are in the RECON formula to help push recovery compounds from the bloodstream to your muscle cells. RECON’s RELOAD Matrix is a powerful nutrient transport system that will promote quick nutrient uptake for optimal muscle growth and repair.



The two main catabolic enemies of recovery and cell health are Cortisol and free-radicals. RECON's RECHARGE Matrix contains numerous ingredients that will block cortisol, the body's primary stress-response/growth-reducing catabolic hormone.



RECON's Carb-Max matrix is a specifically formulated blend of several carbohydrate sources, each source chosen for its one of a kind energy-promoting properties and recovery capabilities. The Carb-Max blend is made up of 3 different mono- and polysaccharides, combined to promote fast, extended cell replenishment.



What makes RECON such an important part of a bodybuilders and other athletes crucial post workout nutrition?

RECON’s potent formula contains active compounds research proven to tackle all critical aspects of the post-workout recovery process. More importantly, RECON has then right quantities of the primary active ingredients, enough to make RECON the one of most effective supplements for athletes and bodybuilders today. RECON is in a class by itself, there's nothing else like it.

Supplement Facts

Serving Size: 34 g (1 scoop)

Servings Per Container: 30

Amount Per Serving       % DV *



Calories                80                 

Cholesterol         10 mg    3%

Sodium                 60 mg    3%

Total Carbohydrate         15 g        5%

Total Sugars        10 g              

Includes 9g Added Sugar                              18%

Protein                 4 g                

Calcium                37 mg    3%


Glycogen Replenishment & Anabolic Potentiator             

Dextrose             9g          

Premium Nutrient Delivery Peptide Blend            6g          

(GroPlex™ [Partially Hydrolyzed Whey Protein, Micellar Casein, Lecithin], Whey Protein Concentrate)

Pea Starch (as Carb10™)               5g          

Strength & Power Maximizing Complex                

Creatine Monohydrate                 5 g         

L-Leucine             3 g         

L-Glutamine       3 g         


Recovery Antioxidant Profile     

VitaCherry® Sport (Whole Tart Cherry) 300 mg

N-Acetyl-L-Cysteine       150 mg


* Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established.

Other Ingredients:

Natural & Artificial Flavor, Citric Acid, Malic Acid, Xanthan Gum, Sucralose, Beta-Carotene (Color), Salt, Acesulfame Potassium, Fruit & Vegetable Juice (Color).

ALLERGEN WARNING: CONTAINS MILK AND SOY. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts.


Directions For Re-Con: Mix one serving (1 scoop) of Re-Con® in 8-12 fl. oz. of cold water and drink immediately after training.

Warnings: Do not exceed the recommended daily serving. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant or expect to become pregnant or are nursing. KEEP OUT OF REACH OF CHILD

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