Optimum Nutrition Instantized 100% Casein Protein 2lbs

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Retail Price: $44.99

Our Price: $33.99

Manufacturer: OPTIMUM NUTRITION

Product Number: 2730371

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Optimum Nutrition 100% Casein Protein Product Information

Slow Protein Digestion, Anti Catabolic Miceller Protein With Glutamine!

Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.

Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.

Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.

Casein Research

Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion.

The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group.

Additional studies, though not as influential, have indicated casein may lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels at the same time. In people whose immune systems were weakened by illness or disease, casein appears to demonstrate anti-viral and immune system-enhancing properties. Casein has even been linked to decreases in inflammatory factors in cardiovascular disease.

Nutrition Facts Serving Size 1 scoop Servings Per Container 29

Amount Per Serving

	% Daily Value

		conditionally essential amino acids (CAAs)	essential amino acids (EAAs)	nonessential amino acids (NAAs)
Calories	110

Calories from Fat	5

Total Fat	1 g	1%

Saturated Fat	0 g	0%

Cholesterol	10 mg	3%

Sodium	230 mg	10%

Total Carbohydrate	3 g	1%

Dietary Fiber	1 g	4%

Sugars	0 g

Protein	23 g	46%

Calcium	450 mg	45%

Glycine	489 mg

Alanine	636 mg

Arginine	830 mg

Aspartic Acid	1,523 mg

Cystine	76 mg

Histidine	659 mg

Isoleucine	1,257 mg

Leucine	2,040 mg

Lysine	1,746 mg

Methionine	617 mg

Phenylalanine	1,096 mg

Proline	2,320 mg

Serine	1,338 mg

Threonine	996 mg

Tryptophan	280 mg

Tyrosine	811 mg

Valine	1,542 mg

Aminogen	23 mg

Glutamine & Precursors	4,744 mg


*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Other Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate), Natural and Artificial Flavors, Inulin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Yellow No. 5.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein per pound of body weight per day from a combination of high protein foods and supplements. For better results, consume your daily protein allotment over 4-6 meals spread evenly throughout the day. Blender: (Easy - A little more involved but worth the trouble) Add one heaping scoop of ON 100% Casein Protein to a blender filled with 10-12 fl oz of cold water or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Enjoy. For a delicious smoothie, try adding fruits, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended casein protein shake. Shaker (Easier - Quick and convenient) Fill a shaker bottle with 10-12 fl oz of cold water or milk. Add one heaping scoop of ON 100% Casein Protein. Cover and shake for 25-30 seconds. Enjoy. Glass and Spoon: (Easiest - Fast and simple) Simply add one heaping scoop of ON 100% Casein Protein to a tall glass. Add 10-12 fl oz of cold water or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.

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