Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving % Daily Value* Calcium 250 mg 25% Iron 2.5 mg 14% Iodine 37.5 mcg 25% Magnesium 125 mg 31% Zinc 7.5 mg 50% Selenium 50 mcg 71% Copper 500 mcg 25% Manganase 2.5 mg 125% Chromium 50 mcg 42% Molybdenum 125 mcg 167% Potassium 24.8 mg <1% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Oyster shell, magnesium oxide, gelatin, potassium citrate, zinc picolinate, potato starch, potassium aspartate, manganese gluconate, sodium starch glyconate, crospovidone, MCT, calcium citrate, kelp, ferrous fumarate, magnesium aspartate, magnesium stearate, selenomethionine, copper gluconate, sodium lauryl sulfate, chromium chloride, chromium chloride is GTF chromium. Suggested Use: As a dietary mineral supplement, take two to four capsules daily. Warnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a health care professional or poison control center immediately.