Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 Amount Per Serving % Daily Value* Chromium (chromium picolinate) 100 mcg 83% Citrimax (garcinia cambogia rind extract) 750 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, purified water, MCT, magnesium stearate. Suggested Use: As a dietary supplement, take 2 capsules daily, preferably 1/2 hour before morning and evening meals or as recommended by a healthcare professional. Warnings: Diabetics may use only under a healthcare professional's supervision because this product contains chromium picolinate which may enhance insulin sensitivity.