Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 Amount Per Serving % Daily Value* Magnesium (magnesium oxide, magnesium aspartate) 400 mg 100% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, magnesium silicate, purified water, croscarmellose sodium MCT, magnesium. Suggested Use: As a dietary supplement, take 1 capsule daily.