Nutrition Facts Serving Size: 2 Tablespoons (30 ml) Servings Per Container: 16 Amount Per Serving % Daily Value* Calories 110 Calories From Fat 70 Total Fat 8 g 12% Cholesterol 0 mg 0% Total Carbohydrates 12 g 10% Vitamin A 500 IU 10% Vitamin E 100 IU 333% Medium Chain Triglycerides (caprylic acid) 8 g ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Caprylic acid, filtered water, glycerin, sorbitol, lecithin, cellulose, orange flavors, d-alpha tocopherol, mixed tocopherols, xanthan gum, antioxidant mixture, beta carotene. Suggested Use: Because MCT Fuel is naturally emulsified, it can be conveniently taken undiluted by the tablespoonful or easily mixed with your favorite beverage. As a dietary supplement, take 2 tablespoons 2 to 4 times daily. For best results, take 2 tablespoons before exercise.