Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 Amount Per Serving % Daily Value* Lutein 6 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Natural base, consisting of spinach concentrate, gelatin, purified water, MCT, magnesium stearate. Suggested Use: As a dietary supplement, take 1 capsule daily (preferably with a meal) or as directed by a health care professional.