Nutrition Facts Serving Size: 4 Capsules Servings Per Container: 30 Amount Per Serving % Daily Value* Calcium (dicalcium phosphate anhydrous) 232 mg 23% Phosphorus (dicalcium phosphate anhydrous) 184 mg 18% HMB (calcium ß-hydroxy ß-methylbutyrate monohydrate) 1000 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, cellulose, magnesium silicate, purified water, MCT, croscarmellose sodium, silica. Suggested Use: As a dietary supplement, take 4 capsules 3 times per day with meals. Do not exceed recommended dose. Warnings: If you have any medical conditions or are taking any medications, consult a healthcare professional before use. Do not use if pregnant or lactating.