Nutrition Facts Serving Size: 3 Capsules Servings Per Container: 66 Amount Per Serving % Daily Value* Calories 5 Total Carbohydrates 1 g <2% Dietary Fiber 1 g 4% Vitamin C 60 mg 100% Fiber Blend Concentrate: (psyllium seed husks, guar gum, apple pectin) 2344 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, purified water, MCT, croscarmellose sodium. Suggested Use: As a dietary supplement, take 3 to 5 capsules daily with a 16 ounce glass of water, preferably before an evening meal.