Nutrition Facts Serving Size: 1 Wafer Servings Per Container: 100 Amount Per Serving % Daily Value* Calories 12 Pure Creatine Monohydrate 1 g ** Dextrose† (a preferred carbohydrate source with no sucrose or fructose present) 3 g ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Dextrose, cellulose, stearic acid, fruit punch flavor, citric acid, magnesium stearate, silica, natural colors. Suggested Use: As a dietary supplement, chew 1 or more wafers daily. For best results, take before workouts and after workouts for maximum recovery.