Nutrition Facts Serving Size: 3 Capsules Servings Per Container: 20 Amount Per Serving % Daily Value* Creatine Monohydrate 2100 mg 4200% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, potato starch, cellulose, purified water, MCT, magnesium stearate, silica. Suggested Use: As a dietary supplement, take 6 capsules daily, preferably 3 hours before exercise and 3 hours after exercise.