Nutrition Facts Serving Size: 1 Serving Servings Per Container: Amount Per Serving % Daily Value* Buffered Vitamin C (calcium ascorbate) 250 mg % Psyllium Husk Fiber 5 g ** Barley Malt 17 g ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Psyllium husks, barley malt, acidophilus (lactobacillus acidophilus), bifidus (bifidobacterium longum), vitamin C (calcium ascorbate). Suggested Use: As a dietary food supplement, take 1 serving daily or as directed. Simply add two rounded tablespoonfuls (22.9 g) to 8 ounces of water. Stir and serve. An additional glass of water is helpful.