Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 Amount Per Serving % Daily Value* Chromium (chromium picolinate) 200 mcg 167% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Potato starch, cellulose, gelatin, purified water, magnesium stearate, MCT. Suggested Use: As a dietary supplement, take 1 capsule daily. Warnings: Diabetics may use only under a physician's supervision because this product contains chromium picolinate which may enhance insulin sensitivity. Please note: This product contains naturally occurring caffeine (approximately the same amount as found in a strongly brewed cup of coffee) and should not be taken by those wishing to eliminate caffeine from their diet. This product should not be used by those people with high blood pressure, heart disease, pregnant/lactating women and children.