Nutrition Facts Serving Size: 4 Tablespoons (46.5 g) Servings Per Container: 9 Amount Per Serving % Daily Value* Calories 150 Total Carbohydrates 37 g 12% Sugars 1 g Vitamin A (100% as beta carotene) 11000 IU 220% Vitamin C 1000 mg 1667% Vitamin E 400 IU 1333% Vitamin B6 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 1000 mcg 1667% Pantothenic Acid 100 mg 1000% Choline 1500 mg ** Ginkgo Biloba Leaf Extract (standardized for 24% ginkgoflavonglycosides and 6% terpene lactones) 60 mg ** Guarana Seed Extract (standardized for 22% caffeine) 750 mg ** Huperzine A (huperzia serrata) 25 mcg ** Acetyl-L-Carnitine 100 mg ** Phosphatidylserine Complex (containing 43% phospholipids, phosphatidylserine 40 mg, phosphatidylcholine 30 mg, phosphatidylethanolamine 14 mg, phosphatidylinositol 2 mg) 200 mg ** DMAE (2-dimethylaminoethanol bitartrate) 100 mg ** CoQ10 (coenzyme Q10) 15 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Maltodextrin, choline dihydrogen citrate, citric acid, cyanocobalamin, ascorbic acid, silica, d-alpha tocopheryl acetate, flavor, guarana extract, aspartame, DMAE bitartrate, phosphatidylserine complex, beta carotene and mixed carotenoids, d-calcium pantothenate, acetyl-l-carnitine hydrochloride, ginkgo biloba extract, pyridoxine hydrochloride, coenzyme Q10, folic acid, huperzine A. Suggested Use: As a quick-acting mental alertness and energy drink, take one serving upon awakening in the morning in place of coffee. As a dietary supplement, take 1-2 servings daily. Simply add 4 tablespoonfuls to 8 ounces of cold water. Stir and serve. It may be mixed for 10 seconds in a blender with crushed ice. Warnings: This product contains natural occurring caffeine (approximately the same amount as found in a strongly brewed cup of coffee) and should not be taken by those wishing to eliminate caffeine from their diet. This product should not be used by children or pregnant/lactating women. Do not use if you are being treated for high blood pressure or heart disease. Consult with your health care professional prior to use if you are taking prescription medicines. Do not exceed the recommended daily serving. Keep tightly closed in a cool dry place. Do not refrigerate.