Nutrition Facts Serving Size: 4 Tablespoons (46.2 g) Servings Per Container: 9 Amount Per Serving % Daily Value* Calories 140 Total Carbohydrates 35 g 12% Sugars 2 g Natural Vitamin E 400 IU 1333% Vitamin C 1000 mg 1667% Beta-Carotene (pro-vitamin A) 10000 IU 200% Vitamin B-1 (thiamine) 1.5 mg 100% Vitamin B-2 (riboflavin) 1.9 mg 112% Vitamin B-6 (pyridoxine) 2 mg 100% Vitamin B-3 (niacinamide) 20 mg 100% Vitamin B-12 1000 mcg 1667% Vitamin B-5 (pantothenic acid) 100 mg 1000% Folic Acid 400 mcg 100% Biotin 300 mcg 100% Chromium (patented chromic fuel chromium picolinate) 100 mcg 83% Choline 1500 mg ** DMAE (2-dimethylaminoethanol) 100 mg ** Ginkgo Biloba Extract (standardized for 24% flavonoid glycosides) 60 mg ** Coenzyme Q10 15 mg ** Guarana Extract (standardized for 22% caffeine) 750 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Maltodextrin, choline dihydrate citrate, citric acid, mannitol, vitamin C, silcias, guarana seed extract, orange juice flavor, d-alpha tocopherol, aspartame, DMAE bitartrate, beta carotene, d-calcium pantothenate, l-carnitine, ginkgo biloba leaf extract, color, biotin, niacinamide, co-enzyme Q10, folic acid, vitamin B6, vitamin B2, thiamin mononitrate, chromium picolinate, vitamin B12. Suggested Use: As a dietary supplement, take 1-2 servings daily. Simply add 4 tablespoons to 8 ounces of cold water. Stir and serve. It may also be mixed for 10 seconds in a blender with crushed ice. For best results, take one serving upon awakening in the morning in place of coffee.