Nutrition Facts Serving Size: 2 Capsules Servings Per Container: 125 Amount Per Serving % Daily Value* Calcium (from tricalcium citrate) 300 mg 30% Magnesium (from magnesium oxide) 150 mg 38% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Gelatin, purified water, MCT, croscarmellose sodium, crospovidone, magnesium stearate, magnesium aspartate, sodium layrul sulfate. Suggested Use: For adults, as a dietary supplement take 2 capsules daily, preferably with a meal.