Nutrition Facts Serving Size: 1 Tablet Servings Per Container: 180 Amount Per Serving % Daily Value* Vitamin D (from cholecalciferol) 200 IU 50% Calcium (from calcium carbonate) 500 mg 50% Magnesium (from magnesium oxide) 250 mg 63% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Corn starch, vegetable stearic acid, croscarmellose sodium, lecithin, magnesium stearate, calcium citrate, magnesium aspartate, cellulose, titanium dioxide, triacetin, magnesium silicate, carnauba wax, water. Suggested Use: As a dietary supplement, take two tablets daily, preferably one after morning and evening meals.