Nutrition Facts Serving Size: 1 Teaspoon Servings Per Container: 32 Amount Per Serving % Daily Value* Calories 48 Total Fat 0.8 g Total Carbohydrates 5 g Protein 8 g Vitamin B-2 72 mg 42% Vitamin B-1 2.4 mg 160% Niacin (niacinamide) 6.4 mg 42% Vitamin B-6 64 mg 32% Folic Acid 80 mcg 20% Biotin 20 mcg 7% Pantothenic Acid 1.6 mcg 16% PABA 80 mcg ** Choline 53 mg ** Inositol 70 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Vitamin B-12, calcium, phosphorus, potassium, magnesium, copper, iron, zinc, manganese, selenium, chromium. Suggested Use: You can sprinkle Twinlab Brewer's Yeast on food, use it as a seasoning or mix it with milk, juices, soups, gravies, and casseroles.