Nutrition Facts Serving Size: 3 Tablespoons (45 ml) Servings Per Container: 10 Amount Per Serving % Daily Value* Calories 100 Vitamin B1 2.5 mg 166% Vitamin B2 2.5 mg 147% Niacin 30 mg 150% Vitamin B6 4 mg 200% Folic Acid 100 mcg 25% Vitamin B12 12 mcg 200% Biotin 10 mcg 3% Pantothenic Acid 30 g 300% PABA 2 mg ** Choline Bitartrate 100 mg ** Inositol 100 mg ** L-Carnitine 25 mg ** L-Alanine 990 mg ** L-Arginine 980 mg ** L-Aspartic Acid 1,110 mg ** L-Cystine 150 mg ** Glycine 2,960 mg ** L-Glutamic Acid 1,840 mg ** L-Histidine 170 mg ** L-Isoleucine 360 mg ** L-Leucine 850 mg ** L-Lysine 900 mg ** L-Methionine 180 mg ** L-Phenylalanine 380 mg ** L-Proline 1,930 mg ** L-Serine 490 mg ** L-Threonine 420 mg ** L-Tryptophan 90 mg ** L-Tyrosine 210 mg ** L-Valine 480 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Filtered Water, Hydrolyzed Gelatin, Fructose, Whey Protein Isolate, Propylene Glycol, Citric Acid, Maltodextrin, Egg White Hydrolysate, Vegetable Oil, Cellulose, Inositol, Choline Bitartrate, Orange Flavor, Sorbic Acid, Sodium Benzoate, Methylparaben, D-Calcium Pantothenate, Niacinamide, L-Carnitine, Propylparaben, Vitamin B6, Riboflavin 5' Phosphate Sodium, Thiamin Hydrochloride, PABA, Biotin, Folic Acid, Vitamin B12. As a quick-acting, easily digested amino acid dietary supplement, take 3 tablespoonfuls daily or as recommended by a professional trainer. Amino fuel may also be taken with meals, between meals, as a low calorie anabolic aid before workouts, or after physical activity as a post-exercise recovery booster. Suggested Use: As a quick-acting, easily digested amino acid dietary supplement, take 3 tablespoonfuls daily or as recommended by a professional trainer. Amino fuel may also be taken with meals, between meals, as a low calorie anabolic aid before workouts, or after physical activity as a post-exercise recovery booster.