Description: Beta Alanine 2000 120caps by SciFit SCIFIT�s ® BETA ALANINE 2000™ is a precise combination of the Carnosine boosting precursors Beta Alanine and L-Histidine. Beta Alanine and L-Histidine are shown to increase Carnosine within muscle tissue more effectively than ingesting Carnosine itself. High levels of Carnosine are present in skeletal muscle tissue but the amount will be limited by dietary intake. By naturally increasing the amount of Carnosine within muscle tissue, the athlete may experience explosive results. Each serving of 3 Beta Alanine capsules contains: Beta Alanine 2025mg L-Histidine 255mg Other Beta Alanine Ingredients: Magnesium Stearate, Gelatin Beta Alanine Directions: Take 3 capsules twice daily for 4 weeks. Then, take 3 capsules once daily. If a flushing affect occurs after ingesting the product, take the next dosage with food.