Nutrition Facts Serving Size: 1 scoop Servings Per Container: 30 Amount Per Serving % Daily Value* Calories 120 Calories From Fat 15 Total Fat 2.5 g 2% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 330 mg 14% Potassium 440 mg 13% Total Carbohydrates 2 g 1% Dietary Fiber 0 g 0% Sugars 2 g Protein 25 g 50% Vitamin A 0% Vitamin C 0% Calcium 6% Iron 30% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Soy Protein Isolate, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Sucralose. Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Blender - (Easy: a little more involved but worth the trouble) Add one scoop of ON 100% Soy Protein to a blender filled with 6-8 fl oz of cold water, juice, or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Enjoy. For a delicious smoothie, try adding fruits, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended soy protein shake. Shaker - (Easier: Quick & convenient) Fill a shaker bottle with 6-8 fl oz of cold water, juice, or milk. Add one scoop of ON 100% Soy Protein. Cover and shake for 25-30 seconds. Enjoy. Glass & Spoon - (Easiest: Fast & simple) Simply add one scoop of ON 100% Soy Protein to a tall glass. Add 6-8 fl. oz. of cold water, juice, or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed. On 100% Soy Protein is also great in pancake batters, hot cereals, and baked goods. Try adding 1/2 - 1 serving to your favorite recipes. Store in a cool, dry place.