Product Nutrition Label: Supplement Facts Serving Size 3 Scoops (approx. 57 g) Servings Per Container about 16 Amount Per Serving % Daily Value Calories 210 Calories from Fat 10 Total Fat 1.5 g 2%* Cholesterol 10mg 3% Total Carbohydrate 3 g 1%* Sugars 2 g ** Protein 46g 92%* Calcium 820 mg 82% Magnesium 40mg 10% Phosphorus 620mg 62% Sodium 120mg 5% Potassium 95mg 3% L-Glutamine 3 g ** * Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. INGREDIENTS: Metamyosyn?Protein Blend (a unique blend of Milk Protein Concentrate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, L-Glutamine, Egg Albumin), Natural and Artificial Flavors, Partially Hydrogenated Vegetable Oil (Soybean and Cottonseed Oils), Aspartame,*** Cellulose Gum, Xanthan Gum, Guar Gum. ***PHENYLKETONURICS: CONTAINS PHENYLALANINE. DIRECTIONS: Add 3 scoops of powder (approximately 57 g) with 12-16 ounces of cold water or milk and thoroughly mix in a blender.