Each serving of ProV60�� provides 60 grams of a high-quality protein matrix designed to provide nutritional support to your hard-working muscles. Start using it as part of your training program to get in shape, and try taking it before bed to strengthen your muscles while you sleep. It mixes instantly without a blender, and its delicious, low-sugar formula is excellent for any carb-restricted diet. Nutrition Facts Serving Size: 2 Scoops (80 g) Servings Per Container: 40 Amount Per Serving % Daily Value* Calories 310 Calories From Fat 20 Total Fat 2.5 g 4% Saturated Fat 1.5 g 7% Cholesterol 35 mg 11% Sodium 265 mg 10% Potassium 450 mg 13% Total Carbohydrates 12 g 4% Dietary Fiber 1 g 4% Sugars 5 g Protein 60 g 120% Vitamin A <2% Vitamin C <2% Calcium 12% Iron <2% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Ingredients: Pro-V (unique blend of micro ultrafiltered whey protein concentrate, agglomerated egg albumin, calcium caseinate, micro ultrafiltered whey protein isolate, ion exchange whey protein isolate), natural & artificial flavors, xanthan gum, cellulose, aspartame, acesulfame potassium. Suggested Use: Using a blender, mix Carb Watchers Pro V60 in water, juice, or your favorite beverage, two to three times per day.