What it is: Myoplex Lite is formulated to include protein, vitamins, minerals and other essential nutrients your body needs to maintain muscle, with fewer calories to optimize fat burning while supporting metabolic rate. 25 grams of quality proteins Support for improved body composition Help to maintain a healthy metabolism Amazing taste What it is: Myoplex Lite is formulated to include protein, vitamins, minerals and other essential nutrients your body needs to maintain muscle, with fewer calories to optimize fat burning while supporting metabolic rate. 25 grams of quality proteins Support for improved body composition Help to maintain a healthy metabolism Amazing taste What it is: Myoplex Lite is formulated to include protein, vitamins, minerals and other essential nutrients your body needs to maintain muscle, with fewer calories to optimize fat burning while supporting metabolic rate. 25 grams of quality proteins Support for improved body composition Help to maintain a healthy metabolism Amazing taste How to use it: For a rich, creamy shake, combine the contents of each packet with 10 to 12 ounces of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Use two to three servings daily. Supplement Facts Serving size 1 packet Amount Per Serving General Nutrition Calories 190 Calories from Fat 15 Total Fat 1.5 g Sugars 2 g Saturated Fat 0.5 g Cholesterol 5 mg Total Carbohydrates 20 g Sodium 400 mg Potassium 520 mg Dietary Fiber <1 g Protein 25 g Vitamins/Minerals Biotin 50% Vitamin A 50% Selenium 35% Vitamin D 50% Thiamin 50% Niacin 50% Phosphorus 20% Molybdenum 70% Pantothenic Acid 50% Chromium 80% Riboflavin 50% Vitamin B12 50% Vitamin E 100% Iodine 50% Copper 50% Magnesium 50% Vitamin B6 50% Vitamin C 100% Calcium 50% Zinc 50% Manganese 100% Iron 50% Ingredients Myoplex Lite Vanilla Cream Ingredients: ProLean II™ (a unique blend of whey protein from concentrate and isolate; calcium caseinate, soy protein isolate, sodium caseinate, L-glutamine, taurine), calcium caseinate, corn syrup solids, maltodextrin, xylitol, vitamin and mineral blend (calcium citrate, potassium chloride, potassium phosphate, magnesium oxide, salt, tricalcium phosphate, sodium phosphate, choline bitartrate, beta-carotene, ascorbic acid, dl-alpha-tocopheryl acetate, ferrous fumarate, molybdenum amino acid chelate, boron proteinate, manganese gluconate, selenium amino acid chelate, chromium citrate, niacinamide, zinc oxide, calcium pantothenate, copper sulfate, Vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, Vitamin D3, folic acid, biotin, potassium iodide, and cyanocobalamin), oat fiber, natural and artificial flavors, cellulose gum, salt, sunflower oil, sucralose, mono and diglycerides and soy lecithin.