What it is: To support your body's requirements, Myoplex Lite provides energy-stabilizing complex and simple carbohydrates, as well as high-quality protein for muscle recovery after exercise. Each Myoplex Lite nutrition bar provides: 15g of protein Excellent source of 22 vitamins and minerals Serving Size: 1 bar Supplement Facts Serving size 1 bar Amount Per Serving General Nutrition Calories 190 Calories from Fat 30 Total Fat 3.5 g Sugars 15 g Saturated Fat 3 g Cholesterol <5 mg Total Carbohydrates 28 g Sodium 190 mg Potassium 250 mg Dietary Fiber 1 g Protein 15 g Vitamins/Minerals Biotin 50% Vitamin A 50% Vitamin D 50% Thiamin 50% Niacin 50% Phosphorus 30% Pantothenic Acid 50% Chromium 80% Riboflavin 50% Vitamin B12 50% Vitamin E 50% Iodine 35% Copper 35% Magnesium 35% Vitamin B6 50% Vitamin C 50% Zinc 35% Folate 50% Iron 35% Ingredients Myo-Lean™ (proprietary blend containing whey protein isolate from ion-exchanged whey, milk-protein isolate, calcium caseinate, and soy protein isolate), high fructose corn syrup, polydextrose, cocoa (processed with alkali), sugar, fractionated palm kernel oil, high maltose corn syrup, invert syrup, maltitol syrup, natural flavor, nonfat milk, vitamin and mineral blend (calcium phosphate, magnesium oxide, ascorbic acid, alpha-tocopheryl acetate, ferric orthophosphate, niacinamide, calcium pantothenate, zinc oxide, copper gluconate, chromium citrate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, Vitamin A palmitate, folic acid, biotin, potassium iodide, Vitamin D3, and Vitamin B12), lactose, cellulose gel, glycerine, dextrose, soy lecithin, maltodextrin, instant coffee, and guar gum.