What it is: Glutamine, is the most abundant amino acid in the body, and is considered essential for repair and recovery from workouts. Supplementing with L-Glutamine may: How can L-Glutamine help with my training and nutrition program? L-Glutamine may help with: recovery and recuperation, protecting muscle cells from breaking down, and cell volumization. Aid in muscle tissue repair Enhance immune system function Volumize muscle cells Serving Size: 1 scoop How to use it: As a dietary supplement, take one scoop (5g) or one teaspoon immediately following your workout. For best results, consume 1-2 additional scoops throughout the day with meals and/or before bed. Supplement Facts Serving size 1 scoop Amount Per Serving Micronutrients L-Glutamine 5 g Glossary Term - L-Glutamine (Glutamine) : L-Glutamine is the most abundant free amino acid in muscle tissue. The body can manufacture glutamine, but under periods of stress (like intense workouts) glutamine becomes �€�conditionally essential.�€� That means that in certain situations, like when one participates in intense exercise, the body may not be able to manufacture enough glutamine to meet the body�s demand. Supplemental L-glutamine has been shown to aid in recovery from workouts, may help to boost immune function, increase the body�s natural growth hormone secretion, promote �€�cell-volumization,�€� and may have an anti-inflammatory effect. --------------------------------------------------------------------------------