Supplement Facts: Serving Size: 4 Caplets Servings Per Container: 125 Amount Per Serving: Calories: 20 Calories from fat: 0 Protein: 4.8g L-Alanie: 654 mg L-Aspartic Acid: 1575 mg L-Glutamic Acid: 2562 mg L-Histidine: 324 mg L-Leucine (BCAA): 1305 mg L-Methionine: 231 mg L-Proline: 861 mg L-Threonine: 801 mg L-Tyrosine: 450 mg L-Arginine: 726 mg L-Cystine: 234 mg Glycine: 441 mg L-Isoleucine (BCAA): 825 mg L-Lysine: 1086 mg L-Phenylalanine: 582 mg L-Serine: 763 mg L-Tryptophan: 246 mg L-Valine (BCAA): 795 mg Ingredients: Proprietary blend of whey protein isolate, whey protein concentrae, free from amino acid blend, dicalcium phosphate, microcrystalline cellulose, stearic acid, talc, pyridoxine HCL. Directions: As a dietary supplement take four (4) caplets three times daily. For maximum results, take between meals, immediately after exercise, or prior to bedtime. Swallow tablets with liquid. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.