Dyma-Retic by Dymatize is the most comprehensive definition system on the market. Dyma-Retic helps by decreasing water retention, promoting a lean physique and a more muscular appearance. 90 Caps. 6 capsules contain: Vitamin B-6 9mg, Magnesium Aspartate 120 mg, Guarana 500 mg, Uva-Ursi 300mg, Guggul 100 mg, Green Tea 150mg, Buchu Leaf 200mg, Juniperberry 150mg, Hydrangea Root 100mg, Dandelion Root 1200mg, Citrimax 125mg. Recommended Use: As an adult dietary supplement, take 2 capsules 3 times daily with 16 oz of water. Consecutive use for more than 4 days is not recommended. *For best results use as part of a reduced fat diet and exercise program. WARNING: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. KEEP OUT OF REACH OF CHILDREN. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.